31 Stunning Hair Highlights to Go with Every Base Hair Color

Table Of Content

• Highlighting Techniques
• Lowlights and Additional Colors
• Peekaboo Highlights
• #7: Turquoise Green Partial Highlights
• Hairstyles Featuring Dark Brown Hair with Highlights
• Be prepared to swap in extra-care products

"These are the OG of highlights," says Paglionico of traditional highlights, which are versatile and timeless. Short hair with highlights is an effortless and fun way to add dimension and interest to your hair. Adding contrasting or even subtle streaks of a new shade against your base color, you can create a truly captivating short hairstyle.

Highlighting Techniques

While Carhart thinks that the hairline is the easiest to do yourself, she warns that it still requires some serious hand-eye coordination. "If you have never mastered how to curl your own hair, then highlighting at home is definitely not for you." If you decide to use a single process color kit or a one-step tool, like DP Hue's Blonding Brush ($28), simply follow the directions that come in the packaging.

Lowlights and Additional Colors

Chunky highlights can be a seamless blend of any hair color you choose. But compared to your natural hair color, your chunky highlights tend to be big and bold. These partial brown hair highlights add dimension and allow your hair to grow out easily. This silver/grey balayage ombré seamlessly blends from a dark root to a smokey silvery grey. You may need multiple sessions before getting the perfect black hair with highlights. Be patient and aware that highlighting your hair may lift differently than others.

Peekaboo Highlights

For those wondering how to highlight hair at home without foil, we’ve prepared one more method. Both processes have a lot in common, but here you’re going to use a special highlighting cap with a needle. Basically, you part your hair in the middle, wear a cap with marked holes, and then take off thin sections of hair using a needle. When all the sections are ready, apply the bleaching mix, wait, and rinse. Finally, follow up on the coloring process with a conditioning finish.

#7: Turquoise Green Partial Highlights

This is optional, but you can apply some Vaseline or any petroleum jelly to your hairline to avoid staining and burning your skin around there. Each lightener has its own unique set of instructions to mix up and prepare, so check the product label for yours. This is what you can consider your “bleach” that lightens up your hair with the help of ammonia. Kits usually already include lighteners and toners, so they’re easy to use for beginners. In a nutshell, doing your highlights yourself gives you more bang for your buck and offers flexible customization, so you can lighten up streaks and tresses to your liking. By doing it yourself, you don’t have to fidget in your seat at the salon, praying your stylist gets it right this time.

Select the most appropriate color

If you want a sun-kissed hairstyle with blonde highlights, then babylights are the perfect type of hair highlights for you. This color melting of harsh lines contrasts your darker roots and the lighter shades you add. There are several types of hair highlights, and there is a wide range of colors to choose from. It’s a challenge to create an ombre with straight hair, but these melting highlights of a grey shade prove how it can be easily and beautifully done. A plus when your natural color is black, as it blends in without effort when it grows out. Highlights for hair sometimes mean something other than bright light colors.

The Best Low-Maintenance Hair Color Ideas for 2024 - Glamour

The Best Low-Maintenance Hair Color Ideas for 2024.

Posted: Tue, 19 Mar 2024 07:00:00 GMT [source]

Blue Highlights

Make sure you have these essentials ready before you sit down and begin highlighting. A seamless, hassle-free DIY highlighting experience relies heavily on thoughtful preparation. If you want to add a bit of dimension to your hair to give it a vibrant look, then you just might go on and do it yourself at home. Anyone should be able to get beautiful highlights, even those with budget constraints. But in this day and age, simple highlights can be done at home, like many other personal care regimens.

Hairstyles Featuring Dark Brown Hair with Highlights

Plus, as a bonus, it requires much less upkeep than a classic, overall highlight, and looks natural even as it grows out. According to Paglionico, sombré is the subtle version of ombré. "It usually starts at the eyebrow line, and the blend from dark to light is much softer. The overall look is more natural and goes with many skin tones," she says. Meanwhile, Ess stresses the importance of applying the dye up to the middle of the hair shaft and no higher than that, or else you'll run into major safety problems. "Anything higher than that could end up on your skin, or on other hair you don't want to get bleach on, like your brows," Ess explains.

However, the Celeb Luxury Viral grey shampoo would be very useful for a color like this to keep its longevity without having to get it re-toned every time at the salon. According to celebrity colorists we’ve talked to, highlighting is a complex process requiring a sharp eye and attention to details. It’s not recommended to do without assistance, so make sure to stress the prior consultation with a pro. By the way, there’s also an alternative to this method on how to highlight hair, in case you don’t have foil at hand - more on that later. As for the processing time, it’s better to depend on your colorist’s advice, checking how the hair is lifting for every 5 or 10 minutes. Still, if you want to take your chances, don’t stay away from your colorist, too.

You can either do a fine “weave” when separating the hair or take chunkier pieces of hair to lighten. If you have no idea where to start highlighting, you might want to use a highlighting cap, which is just a plastic cap with dots on it. Since doing highlights depends on your style and color preference, there’s no single way to do it correctly.

Keep your expectations in check to avoid disappointment or overdoing it with the bleach. The most natural-looking option, babylights are highlights woven very fine and close together for a natural look. "Babylights are meant to make hair look slightly sun-kissed. They can be harder to detect as a standalone highlight, but they give the hair more of a shimmer or glow," says Thompson. "Babylights add subtle dimension to your hair and look especially good on natural blonde(s)," adds Paglionico.

Colorist Insights: How to Highlight Hair At Home

Table Of Content

• How does highlighting technique impact cost?
• #22: Dimensional Hair with Highlights and Lowlights
• Hairstyles Featuring Dark Brown Hair with Highlights
• #12: Subtle Ashy Blonde Hue for Dark Brown Hair

The goal all professionals have at the end of the day is to make a contribution to good hair and to help people feel their best. "I stay in touch with my clients and will troubleshoot their individual situations," she says. "My advice would be to communicate with your colorist and get their recommendation. They know you and your hair." As the daughter of a long-time hair stylist and salon owner, she’s spent most of her life as a guinea pig for new color and cut techniques.

How does highlighting technique impact cost?

A stylist sections the hair with a comb to weave a few strands out of each section, and then lays a foil underneath. They cost a little more than basic highlights because the hair must be sectioned off into very fine strands, then painted with the lightening product and closed up in foils. Balayage is a technique that allows the stylist to create a gradual, natural-looking highlight by painting the dye onto the hair in in a sweeping pattern. There are lots of terms, techniques, and methods you’ll need to learn so you can see why some highlights cost more than others.

#22: Dimensional Hair with Highlights and Lowlights

Your stylist is also able to accurately adjust the level of developer used in your color, doing the smallest amount of damage possible. Low-quality dyes and other products may not last long, can look bad, and may even damage your hair. High-quality products can last longer and may save you money you’d spend on correcting your color later. Highlights cost can average between $65 and $270 in the United States, according to our internal appointment data. These ranges differ from the table above since we’re looking more broadly at the cost of highlights in general rather than diving into the nuances of the different types.

Hairstyles Featuring Dark Brown Hair with Highlights

You can apply a mix of lemon juice and water and expose your hair to the sun rays for half an hour to see visible effects. You may also rinse your hair with apple cider vinegar to highlight and lighten the hair. Scroll down and check the infographic below to know what you should keep in mind before highlighting your hair at home. Highlighting your hair at home is an excellent way to save money. If you do not have a kit, there is still a way to highlight your hair without it. All in all, there are four ways to highlight your hair to create different looks.

Make a trip to a salon, if possible

Black Hair Highlights: Ideas and Inspiration - POPSUGAR

Black Hair Highlights: Ideas and Inspiration.

Posted: Thu, 07 Mar 2024 08:00:00 GMT [source]

Still, it's totally possible to pull off colorist-approved highlights on your own. But before you go searching for mixing bowls and hair foils, read these tips from three experts. If you prefer to try a few different highlight hues, then go for a semi-permanent option like the L’Oréal Paris Colorista Semi-Permanent Hair Color that lasts four to ten washes. After lightening your strands, apply this dye to your hair to add a vibrant twist to your highlighted mane. This dye comes in shades of blue, pink and red so there is lots of room for creativity, plus it’s easy to use on your own.

Be sure highlights flatter your hair and skin

Failing to tone the hair once it's been highlighted is a pretty common DIY highlighting mistake, according to Tang. It's also the reason a lot of people find their at-home highlights to be a little lackluster. "Everyone’s hair naturally turns a warm color [when lightened]," he explains.

#12: Subtle Ashy Blonde Hue for Dark Brown Hair

Embrace a chic transformation with these trendsetting ash-blonde highlights that blend into a striking gray ombre. Ideal for medium-length hair, the color progression from dark to light not only suits an oval face but adds a lush, full appearance to thick hair. Opt for a sleek straight look or amplify with waves for more body.

Weave more strands, keeping them small and around the face to frame your face for a Natural looking Colour. If contrast is what you are looking for having finely weaved highlights may not be the answer for you. If you are always wearing your hair curly you may want to consider thicker highlights. Also, when you are receiving touch ups make sure you are visiting an experienced stylist who will not overlap the lightener.

18 Gorgeous Ways To Add Lowlights To Brown Hair - Southern Living

18 Gorgeous Ways To Add Lowlights To Brown Hair.

Posted: Wed, 28 Feb 2024 08:00:00 GMT [source]

How to Get Gorgeous Highlights at Home

Not every colorist or salon does both, so know the benefits of each. Foils are more traditional and produce balanced symmetrical highlights uniformly from roots to ends. You’ll also get a more obvious regrowth line, so expect a touch-up every six to eight weeks for maintenance.

The cost of highlights varies and depends on highlight type, location, and hair length. For example, they have the experience to know how much dye and developer to use without overdoing it. If you’ve never colored your hair, you may damage your hair by applying too much dye or bleach. Keep in mind that prices can vary greatly based on the salon’s location, type of salon, and your colorist’s technique.

Highlights add dimension to hair, making it look fuller and more vibrant. They can also play up your features, making you look more youthful and radiant. Getting this treatment done at a salon can get quite expensive, but luckily, doing it at home is easier and cheaper than ever.

Read on to learn how to build a hair care routine for your newly highlighted strands. If you’re ready to DIY your highlights, there are plenty of options as far as at-home highlighting goes. Select the highlighting kit that suits your hair color needs the best and carefully follow the included instructions to achieve your new look. Whether you are going for brown or blonde highlights, there are multiple options for at-home highlighting kits available on the market.

It also makes sure that the dye doesn’t bleed onto surrounding hair, thus giving you very precise highlights. Color melting technique of hair highlighting uses multiple shades to give you smooth and blended highlights with a distinct look. It primarily focuses on blending highlights with your hair’s base color to get rid of any harsh lines between the different colors. This hair highlighting technique involves sweeping a highlight color along the surface of your hair in a freehand style. Unlike the foil highlight technique, this method will not saturate entire sections of hair and will give your tresses a natural-looking gradient.

If lightened with bleach or a developer higher than 10% will stay lighter and will not wash out because the color molecules have been chemically removed from the hair. Turn to your conditioner after your toner is completely rinsed out and you've shampooed your hair. If you followed Carhart's advice and passed on the toner, you could use a product like Davines Alchemic Conditioners in Silver, Golden, or Tobacco ($37) and let that serve as your mild toner. That way, you don't have to put yourself at risk of pulling the foils off too late. Blue conditioners will help neutralize the warmth if your hair pulls more orange or yellow.

That's why she always recommends keeping at-home highlights focused around the face. "What I tell people is to stick with the hairline area to brighten up the face," she advises. "You can get a little creative and pop some highlights around a few pieces in the ends to create an ombré effect." "Working with professional products isn't something that I would recommend for any client to go out and purchase on their own because the results may vary," Ferrara warns. For instance, permanent highlights last until your hair grows out, while semi-permanent highlights last for 4-6 washes.

But at the end of the day, you should be OK as long as you take this colorist advice and use common sense. "I think the most important thing is to use good judgment," Ess says. You can purchase blue or purple toning conditioners to treat the hair once you've shampooed the dye our of your hair. Missouri-based colorist Kristina Cheeseman previously told Allure that she swears by the Matrix Total Results line, which includes blue and violet shampoos and conditioners.

The Best Ways to Utilize Vitamin E for Hair Growth, Breakage, and Thinning

Table Of Content

• Ceremonia Aceite de Moska Pre-Shampoo Scalp & Hair Oil
• Does taking multivitamins with Vitamin E improve hair growth?
• If You're Struggling With Dull, Lackluster Skin, This Is the Routine You Need
• Providing shine and reducing frizz
• Can vitamin E capsules be used for treating other hair problems?
• Vitamin D3 Benefits: A Researc...
• Does biotin work for hair growth?

Vitamin E is said to work wonders for our hair, mainly due to its antioxidant and moisturizing properties. Each variant is said to have a unique role in keeping us healthy. Refer your friends to earn points, which you can use toward products. Either way, don’t forget to check us out on Instagram and Twitter @IPSY. Doctors recommend not more than 1500 IU of naturally occuring vitamin E or 1100 of synthetic IU of vitamin E per day [6].

Ceremonia Aceite de Moska Pre-Shampoo Scalp & Hair Oil

However, when used topically, it's more geared toward people who need extra moisture—if your hair is thin or flat, you may want to skip it. Vitamin E is a lipid-soluble antioxidant, or a molecule that is able to neutralize free radicals in the skin, hair, and body. That said, it has the ability to manage oxidative stress and photoaging for skin and hair. Vitamin E is also revered in the dermatology community for its hydrating abilities, with anecdotal accounts of happy, moisturized skin. Though many believe it to be beneficial, the addition of vitamin E to dermatology products is not without its critics. For example, a 2016 study examined the role of vitamin E in dermatology and concluded that it is hard to determine the exact effects of vitamin E on skin and hair.

Does taking multivitamins with Vitamin E improve hair growth?

If you aren’t into DIY methods, you can try hair care products that already contain vitamin E like BRIOGEO Don’t Despair, Repair! The main ingredient in this nourishing hair mask is argan oil, which is known to be a valuable source of vitamin E. Though vitamin E is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant properties.

If You're Struggling With Dull, Lackluster Skin, This Is the Routine You Need

9 Best Vitamins for Hair Growth, According to Dermatologists 2024 - Glamour

9 Best Vitamins for Hair Growth, According to Dermatologists 2024.

Posted: Mon, 15 Apr 2024 07:00:00 GMT [source]

If you take any medications, talk to a healthcare provider before taking vitamin E supplements to be sure it's safe for you. This article explains why people use vitamin E for hair, how to apply it, other ways to get the benefits, and who should avoid it for hair. Fortified shampoos containing vitamin E and other nutrients are available to purchase online. Again, it is worth noting that there is little evidence to support their effectiveness in boosting hair health. People can wash their hair with vitamin E-fortified shampoo and conditioner as they would with regular products.

Providing shine and reducing frizz

Dry and damaged hair stands no chance when you’ve got this powerful nutrient on your side. Moving on, let’s explore how Vitamin E steps up as a hero against brittle locks. Supplements come in many forms, like tablets, capsules, and softgels.

The 8 Best Vitamins for Hair Growth of 2024 - Health.com

The 8 Best Vitamins for Hair Growth of 2024.

Posted: Wed, 24 Apr 2024 20:03:45 GMT [source]

Hence, consult your healthcare professional before initiating any new supplement regimen. Vitamin E is a valuable nutrient that offers numerous benefits for both skin and hair health. Whether consumed orally or applied topically, incorporating vitamin E into your beauty routine can help nourish and protect your hair, leaving you with healthier and more vibrant locks. In addition, hair growth vitamins are dietary supplements regulated as foods by the U.S.

This conditioning moisture strengthens each hair strand, improving elasticity and protecting hair from breakage and environmental damage. What’s more, vitamin E-infused hair care is suitable for all hair types and textures, including color-treated hair and those with scalp sensitivities. Researchers believe the antioxidant nature of vitamin E helps reduce oxidative stress in the scalp. When the protective fat layer on the outside of the hair’s cuticle is removed, it loses its shine and becomes difficult to manage or style according to the Academy of Dermatology. A vitamin E-rich oil can help replace that protective layer and bring back shine. Oil in general also helps seal out moisture, reduce breakage, and protect the hair from damage.

Vitamin E can be a great addition to your haircare arsenal, and you don’t need a fancy product to do so! Although supplements are readily available, they aren’t necessary. Some research even suggests that people benefit more from vitamin E when they get it through whole foods rather than a supplement.

It also helps to combat oxidative stress and reduce inflammation on the scalp, which can contribute to hair thinning and hair loss. But what exactly is vitamin E and how does it work its magic on our hair? Vitamin E, also known as tocopherol, is a fat-soluble vitamin that acts as a powerful antioxidant. It protects our cells from damage caused by free radicals, which are unstable molecules that can wreak havoc on our hair and skin. By neutralizing these free radicals, vitamin E helps to keep our hair healthy and vibrant. Whether you get your vitamin E in supplement form, from food sources, or in topical vitamin applications, it promotes optimal hair growth.

The addition of the natural compound helps to reduce split ends and smooth hair for a generally shinier and healthier look. This mask—meant specifically for curly hair (but workable on all hair types)—contains avocado oil, which is high in vitamin E. The mask is applied post-shampoo and should be rinsed out well (though it can be used as an overnight treatment once a week).

By improving the immune response of the body against scalp infections, vitamin E supports overall hair health. Now let’s delve into how you can incorporate Vitamin E into your Hair Care routine…. When the scalp’s pH level is balanced, it creates an environment where hair follicles can thrive while reducing the risk of common scalp disorders that may contribute to hair loss. Using vitamin E can lead to more hairs sprouting out because it helps prevent hair follicle breakdown. That means if you’re worried about thinning or losing your hair, vitamin E could be a big help! Plus, studies show that tocotrienols, a kind of vitamin E, really boost the number of hairs in people who are seeing their hair fall out.

Studies have found a link between lower vitamin E levels and certain skin conditions that can also affect the scalp. Keep scrolling to read about vitamin E's transformative powers, specifically for thin or dry hair. It is also possible for a person to take in too much vitamin E using supplements. Therefore, it is vital to follow the recommendation of the manufacturer or a doctor regarding dosage. It is best to speak to a doctor before taking vitamin E supplements because too much vitamin E may be harmful.

Best Hair Growth Vitamins of 2024

Table Of Content

• Folic Acid
• Ritual Essential For Women 50+
• Healthline’s picks of the best vitamins for hair, skin, and nails
• Hair Growth vs. Hair Strengthening
• The Best Hair, Skin, and Nail Vitamins: Our Top Picks
• What Are the Best Vitamins for Hair Growth?
• The link between vitamin and mineral deficiencies and hair loss

You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds. While there's no magic bullet for longer, thicker hair, there are a number of vitamins and nutrients that we know are involved with hair health. Focus on getting adequate amounts of them, and see where it gets you. For more hair growth tips, check out our guide to growing longer hair.

Folic Acid

As a result, more robust studies are needed before we can confidently say whether hair, nails, and skin vitamins are effective. It’s important to acknowledge that for most people with good health, there’s limited evidence that taking targeted vitamins solely for hair, skin, or nails results in noticeable improvements. Hair loss or thinning hair can be caused by a variety of culprits—including nutrition deficiencies. So while vitamins and supplements are not a miracle cure by any means, the right ones just might make a difference in the way your hair looks and feels. Unlike other hair supplements out there, this one is value-priced and comes from a trusted source so you’re getting the vitamins and minerals your hair needs without having to break the bank.

Ritual Essential For Women 50+

Zinc promotes hair growth and keeps the oil glands surrounding the follicles working well. Those most susceptible to zinc deficiencies are those who drink alcohol excessively, people with Crohn's, pregnant or breastfeeding women and those with chronic kidney ailments. Nutrafol subscription hair vitamins contain numerous ingredients known to support healthy hair.

Healthline’s picks of the best vitamins for hair, skin, and nails

For instance, if your hair tends to be dry, then “look for serums that contain oils to help hydrate the dry hair shaft,” says Dr. Shaver. Proper nutrients are needed for your hair and the rest of your body to thrive. "It's important to incorporate a healthy diet to gain nutrients and vitamins to support the health of your hair," Hurtado says.

Food sources of iron include lean meat, seafood, and fortified cereals and grains. Excessive zinc supplementation can also impact the absorption of other vital micronutrients like copper and iron. Plant-based foods are lower in zinc than their animal counterparts.

9 Best Vitamins for Hair Growth, According to Dermatologists 2024 - Glamour

9 Best Vitamins for Hair Growth, According to Dermatologists 2024.

Posted: Mon, 15 Apr 2024 07:00:00 GMT [source]

The Best Hair, Skin, and Nail Vitamins: Our Top Picks

There are many products out there that claim they can get your hair back to its original color using a combination of vitamins and minerals. It’s the B vitamins that rank highly in this regard, so if you’re considering a supplement to get your hair color back, make sure it covers the family of B Vitamins, including Biotin. Compared to not getting adequate supplies of vitamins, it most definitely makes a difference in the health of your hair, and thus, it can be said that vitamins for hair really do help with hair growth. Of course, if you have a hereditary problem or a medical condition that is limiting your hair growth, they may not have an effect. Along with consuming nutritious foods, there are a number of great hair care products that are infused with vitamin C to help you grow your locks.

Eating a well-balanced diet that contains essential vitamins can help maintain hair health. While more research is necessary, certain vitamins, such as D and E, may provide more benefits than others. When your body produces collagen, it uses amino acids, vitamin C, zinc and copper. To get the necessary amino acids (Castillo specifically names proline and glycine) you can eat eggs, bone broth, beans and meat. Eat meat, shellfish, nuts, whole grains and beans for zinc and copper.

If the world of supplements and freaky skin treatments doesn't appeal to you, you can take a more natural approach to increasing your collagen. All hair deserves to be treated well, but it’s common knowledge that color-treated hair needs additional TLC. K18’s mask promises to repair the damage within individual hairs in minutes using the brand’s signature peptide. Moisture is the name of the game with the Dae Monsoon Moisture Mask, featuring a band of oils and desert botanicals that strengthen and hydrate each hair as soon as you apply it.

The link between vitamin and mineral deficiencies and hair loss

Good sources of vitamin B12 include meat, dairy, and other animal foods. From coloring and heat damage to aging and health problems, there’s a whole host of reasons you may want to boost your hair growth. In just five minutes, Redken’s mask proves why so many professional hair stylists rave about the brand. At the end of the treatment, you’ll find yourself with fewer split ends and silky strands.

Now, the theory behind hair supplements really comes down to internal structural support. Hair is made up of keratin4, a type of protein that consists of about 18 amino acids5 including cysteine, proline, threonine, leucine, and arginine. This is why many hair supplements include amino acids or collagen peptides in their mix. Gaunitz says the hair will only return once there's enough iron being consumed on a regular basis.

However, because it contains 22 vitamins and minerals, it’s always best to check with a healthcare professional if you take any medications to ensure it won’t interact with any medications. Nutrafol's hair growth and support products are created from patented formulas targeting six key root causes affecting hair health and are tailored to your ever-changing needs. Research shows you can easily reach the daily allowances of B vitamins by eating a balanced diet. B vitamins can be found in a variety of foods, including 100% whole grains, meat, fish, whole eggs, nuts and avocados. It also includes vitamin D, iron, and zinc, all of which have been linked to hair loss in people with these nutrient deficiencies. While not specifically formulated for hair growth, a multivitamin may help fill nutrient gaps in your diet, which could cause hair loss.

Hormonal and genetic factors play key roles in hair growth, and individual vitamins are unlikely to be more influential than these. They may, however, help those at high risk prevent additional problems due to nutritional deficiencies. However, the authors of a 2016 study that collected information from 55,929 women in the United States did not find a strong link between total vitamin D intake and hair loss in alopecia areata. There is also little evidence to suggest that vitamin D can lead to hair regrowth.

These fish have nutrients, such as omega-3 fatty acids, protein, selenium, vitamin D3, and B vitamins, which may help promote strong and healthy hair growth. Ultimately, to improve hair growth, you need to understand the reason for hair loss or lack of growth. Ensure you're eating enough calories and protein as well as consuming a variety of foods so you get enough of each of the vitamins and minerals that support hair growth. We recommend working with a healthcare provider to determine the best dose for you. Collagen is often recommended to support hair growth because collagen has many of the same amino acids (building blocks of protein) as keratin, which is a protein that makes up a lot of your hair.

Omega-3 naturally occurs in foods such as fish and flaxseed, but you can also find it in supplements like fish oil. The protein is used to make keratin — the protein that hair is mostly made of. Dr. Khetarpal recommends one with B vitamins, zinc and at least 2,000 international units of vitamin D.

While experts say shedding between 50 to 100 hairs daily is normal, losing clumps of hair regularly can be a warning of a bigger issue at hand. Factors such as medical conditions, stress and vitamin deficiencies all can affect your hair health. These are complete multivitamins formulated to meet the needs of the different life stages occurring in these age groups while also supporting healthy hair, skin, and nails. This supplement is relatively expensive compared to other multivitamins on the market (and on this list), likely due to the addition of their proprietary fruit blend and antioxidants. While these are unlikely to help with hair growth, some of them—like lutein and zeaxanthin—may offer other potential health benefits like reducing the risk of macular degeneration. We also appreciate that HUM doesn’t add unnecessary extras to their multivitamin, making it a safe choice for most people.

In addition to tasting good, it's also made with silica, "which supports the body’s ability to produce collagen and maintain glossy, strong hair, along with radiant skin," she adds. When it comes to strong strands, collagen is a must, and the right vitamins can help increase production. The body uses the amino acids it's packing to build hair proteins and strengthen strands at the root while protecting the follicle from damage. Vitamins A, C and E support healthy skin, hair and nails, while hyaluronic acid fights aging skin such as wrinkles. The included vitamins and minerals in this Nature's Bounty multivitamin range from 17% (iron) to 16,667% (biotin) of your recommended daily value. Sarah Anzlovar, MS, RDN, LDN is a registered dietitian, certified intuitive eating counselor, and experienced writer whose work has been featured in Verywell, EatingWell, Healthline, and more.